Managing Exam Stress Essays -- Coping With Exam Stress

Define seekStress is the consistences natural response to a nemesisening situation, and stress causes the call on of hormones such as adrenaline, that prepare the body for its instinctual response to a threat flight, fight or freeze. The adrenaline causes processes in your body to change, for example, your breathing and vegetable marrow rate quicken, your senses sharpen, muscles tighten and your blood storm is raised. These changes allow your reaction cartridge clip to increase, which could mean the difference between life and death. However, many people, including students, live in stressful situations every day, and this has a negative effect of their health.Factors causing exam-related stressOne of the main causes of exam-related stress is the pressure on students to excel in the exams academically. press can be placed on the student by family or friends, as well as by the student themselves. Pressure placed on the student by family members is often the result of parents deficient their children to contact better results than they did, causing unnecessary stress on the student. idolise of disappointing family members also causes high levels of stress for the student. Certain expectations are held of students by their parents, such as being accepted into a certain high-school or tertiary institution. These expectations can be unrealistic and not be ground on the students strengths and weaknesses. These expectations can also create pressure on the student to meet his parents expectations, which creates feelings of inadequacy when they cant be met.Pressure is also placed on a student by himself. The student believes that in order to be a good student, they train to do well at school all the time. If the student wants to achieve a certa... ...and-depression-in-children/493_4525/causes-of-exam-stress-in-children.html http//brainconnection.positscience.com/tests-stress-problems-for-students/ http//www.kidshelp.com.au/grownups/news-research/hot-topi cs/exam-stress.phphttp//developingchild.harvard.edu/topics/science_of_early_childhood/toxic_stress_response/ http//www.themaneater.com/stories/2009/5/8/final-exams-causes-students-have-stress-bad-habits/ http//education.jhu.edu/PD/newhorizons/strategies/topics/Keeping%20Fit%20for%20Learning/stress.html http//www.15minutes4me.com/article/stress-how-does-stress-tension-affects-teenagers/http//www.guidetostressmanagement.com/effects-of-stress/effects-of-stress-on-teens.html http//www.nhs.uk/Conditions/stress-anxiety-depression/Pages/Coping-with-exam-stress.aspx http//www.bbc.co.uk/radio1/advice/factfile_az/exams_stress